Shift Fitness MN
Personal Training
Personal Training
Personal Training
Gain strength and meet your goals with one-on-one training designed just for you. Whether you're just starting out on your fitness journey or you're looking for new challenges, individual training is a great option.
Group Training
Personal Training
Personal Training
Group training with a friend offers a flexible option for anyone looking to share the cost
but still gain all the knowledge needed to
make a major shift in your health .
Yoga
Personal Training
Yoga
Shift Yoga classes focus on dynamic yoga poses, breath awareness, alignment and meditation. Private and group sessions are available.
Learn To Lift Workshop
Learn To Lift Workshop
Learn To Lift Workshop
Join a Lift Workshop and learn how to lift weights correctly. Each workshop will also touch on the thought process behind how to build a strength training program that's right for you.
Fitness Events
Learn To Lift Workshop
Learn To Lift Workshop
Shift Fitness MN partners with local businesses to create fun fitness events that inspire movement and connect people.
Testimonials
Learn To Lift Workshop
Testimonials
See what Shift clients have to say about working with Sarah.