Learn To Lift workshops

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This workshop is designed to inspire a group of employees to learn to lift weights regularly and correctly.   While empowering utilization of a workplace facility or home gym.  Learn proper lifting techniques and alignment while discussing what basic exercise routines should and can look like. Price varies depending on location and the size of your group. Contact Shift Fitness MN with questions or to schedule. 

Are you motivated to go to the gym on your own, but unsure if your using correct form or doing the type of exercises that will benefit you the most? Are you interested in learning about building a weightlifting program from the ground level? Do you want to get inspired to lift weights regularly? If you answered yes to any of the above than this workshop is for you! I'll give you the tools to lift weights on your own, focusing on function based exercises to help you reach and maintain your maximum strength level.  Contact Shift Fitness MN with questions or to schedule this workshop. 

"When I signed up with Sarah I was so excited. She is so knowledgeable, approachable and easy going. I wanted someone who would push me hard and teach me the tools I needed to eventually be able to do this fitness thing on my own. " ~Sarah Schneemann