One key role of a personal trainer is to help ease an unconditioned individual into shape. By offering guidance on correct lifting form, amount of weight to lift, number of sets and reps I will help individuals reach their health and fitness goals in a timely manner. Simply having a weekly exercise appointment will guarantee change in your health status over time.. What are you waiting for? Start by scheduling a consult today.
You will gain some noticeable muscle mass over time, but nothing like what the supplement and equipment industry conveys. "Bulking up" involves a certain genetic makeup, hours in the gym and beneficial photo angles. If you are thinking about the women you see on the cover of weight lifting magazines keep in mind that they in a unsustainable state of water and body fat depletion that changes the day after their photo shoot. They may even be taking supplements to achieve that look. In more realistic situations, I'll help you create and maintain as much muscle as you possibly can in order to prevent injuries, to help keep your body fat low and move through your day with ease. The goal is not bulk it's strength!
Yes! Lifting weights will help mobilize and increase your knee's range of motion. Increasing your overall strength will also help you recover from or prepare for surgery. Clients have reported that they recovered faster after surgery and attribute their strong rebound to having increased their overall strength in advance of their surgery.