Helping you find your true physical strength is my passion. I want to help you achieve your health and fitness related goals by strengthening your mind and your body by creating habits that will last a lifetime.
Shift Your Body: Exercise has the amazing ability to make you stronger, but it also relieves stress, releases endorphins, the body's natural opiates, which enhances happiness and can even create euphoria. If your goal is weight training, I'll help you learn the correct form so you can gain the confidence to lift on your own. By committing to a realistic exercise regimen you will become stronger and improve your range of motion.
Shift Your Mind: Exercise to change your state of mind! Let go of all of the reasons why you can't and focus on all of the reasons WHY YOU CAN. I will help you by identifying lifestyle habits that are not serving you and replacing them with realistic and rewarding habits. I have experience working with clients who have past or current injuries, are pregnant, working through surgery and more. I believe in YOU and I will help you become your best self.
Shift Your Diet: Learn to eat intuitively. Focus on what foods make you feel energized, noticing when you have had enough and discover real hunger. Clients that want to eat better are encouraged to keep a judgement free food journal. I'll offer tips and recipes along the way.
You will feel the difference one month from now!
Guiding clients into a state of awareness and empowering change one habit at at time.
Start your fitness journey at a private Studio inside LifeCore Yoga located in White Bear Lake, Mn. Contact Sarah to set up a free consultation.
Sarah offers 45 or 60 min individual or group sessions designed to fit your level of commitment.
make Shift happen